How to lose weight

I know everybody says to love yourself but sometimes its hard to love your self when you yourself think your body isn't as good as you would like it to. So, what are you gonna do ?? Your going to change some little things in your life.

Disclaimer: Long blog post (=_=)

Okay, so the first thing you want to do is cut out some sugary and fatty drinks/food. The reason why i say SOME is because your body needs sugars and fats, but not a lot.

Here are the things you should cut out of your food/Drink list:

1. Sweets                         (contains A LOT of sugar)
2. Chocolates                   (contains A LOT of sugar)
3. Crisps                          (contains A LOT of salts and fats)
4. Take away food           (contains TOO much fats)
5. Fast food                     (contains too much fat)
6. fried food                     (contains too much fat)
7. Fizzy drinks/Soda         (contains ALOT of sugar and preservatives)

The things you should eat/drink more are:

1. Fruits
2. vegetables
3. Water
4. Homemade dishes      (excluding fried foods and desserts)

You know when a box of cookies or a fizzy drink bottle or even bubble gum has a little label that says 'NO ADDED SUGAR'. People would normally jump to the conclusion of thinking that this product is slightly healthier...NO. It isn't healthier, what they mean to say is 'WE HAVEN'T MELTED NORMAL SUGAR FROM SUGAR CANE BUT INSTEAD WE JUST ADDED IN A CRAP LOAD OF FLAVOURED SYRUPS AND A LOT OF GLUCOSE' 

so.....yer, just don't fall for their word trickery (=_=)

Here are some recipes for you to try

Disclaimer: All recipes were found on Pinterest. I did not create them. But i do use them everyday

Have you ever wanted to make a healthy smoothie. Well with this MASSIVE ASS DIAGRAM you can make healthy and tasty smoothies

Lunch:

Dinner:

Now that you have started to lose weight because you have cut out the the sugars and fat in your life. You will want to tone your body because when you lose wight your stretched out skin will just be...hanging around your body >_<

SO, do exercises that is focused on that point of your body. When i lost weight i HAD to exercise A LOT because, I wouldn't say i was fat, i wasn't actually that chubby anyway i just wanted to lose a little bit of belly fat. I ended up losing 1 stone. This meant that i now weighed 7 stone...i lost this weight just from the dieting and it took me about a month. And because i lost that much in so little time that meant i was "flabby" especially in the bum and belly area -___- 

BUT i just exercised and now I'm fine the exercises i did were from YouTube And the lady i watched was Called Cassey Ho and her channel is called Blogilates. She was SO helpful.

Link to her channel:

https://www.youtube.com/user/blogilates

i just wanted to say that, you should never push yourself to do things. Never stop eating it's not healthy and all you're going to do is store the weight that your body needs (you will not lose anything)

And if the reason you're losing weight is because of other people and not for yourself, then don't. Don't let any body tell you what you are (if it is a bad thing ^_^)

Anyways, i hope this has been helpful to you

Love, Daily dose of everything